Injured

Strained/Sprained

It looks like I over worked my left ankle and I had to teach my dance classes and my private lesson. So I did not do Cardio Recovery so I'm going to try and do it today as well as Cardio Resistance & Power just to make up for it but I'm probably going to have to take it easy. The last thing I want to do is sprain it even more. Yesterday, I was limping, last night I put Bengay, iced it and wrapped it. Today I'm wearing a brace and hopefully I'll be able to both workouts if not I'll attempt to do at least the Cardio Recovery. And tomorrow do double. So we'll see. Until then, pray for healing for me and peace out.